charmjeun dental clinic
Brushing correctly
Improper brushing
Incompatible toothpaste ingredients
Bleeding gums from flossing
Bad breath that gargling just won't cut it
For proper brushing Oral hygiene tools
01
Proper toothbrush use
How to choose an effective toothbrush
- Toothbrush head Between 2 and 2.5 teeth
- Bristles : Medium recommended, use soft bristles under pressure
- Handle : 17-18 cm, non-slip texture
- Replacement cycles : 3 months / air dry in a non-humid place
Correct toothbrush movements
01 효과적인 양치법
Jute Method
Place the toothbrush horizontally on the surface of your teeth, Reciprocating from side to sideand wipe it down.
Stallions
Hold the brush perpendicular to the teeth, Swipe from the gum toward the tip of the tooth. Wipe.
Ponzu method
Place your toothbrush parallel to the surface of your teeth, To wipe in small circular motions.
02 디테일한 칫솔질 가이드
How to properly care for your toothbrush
01 When to replace your toothbrush
Infants and toddlers
1-2 months recommended,
Recommended replacement when bristles wear out
Adult
Recommended 2-3 months,
Recommended replacement when bristles wear out
02 How to clean your toothbrush
1. Soak your toothbrush in mouthwash for 30 minutes.
2. Mix half a cup of water with 2 tablespoons of vinegar and 2 teaspoons of baking soda and soak.
3. Soak your toothbrush in mouthwash for 30 minutes.
03 How to store your toothbrush
1. After using your toothbrush, rinse it thoroughly and place it in a well-ventilated area with the bristles facing up.
2. When using multiple toothbrushes, keep the bristles from touching.
3. If you store it in a restroom, we recommend keeping it away from the toilet.
4. Periodically, sanitize and replace with the above cleaning method.
02
How to choose the right toothpaste
How to choose an effective toothpaste
- Fluoride content : Intestinal concentration is 1000 to 1450 ppm for adults, 500 ppm or less recommended for children
- Abrasive Content : Tooth surface coloring,plaque removal, hypoallergenic recommended
- Surfactant types : lathers well, but irritating to the mouth
- Consider specialty ingredients Check ingredients for syringe, gum care, whitening, etc.
01 To prevent tooth decay
Check for 1000 PPM sodium monofluorophosphate.
02 Purpose of tartar removal
Look for silicon dioxide (a hypoallergenic abrasive) and sodium pyrophosphate.
The above ingredients inhibit tartar buildup.
03 Purpose of gum care
Check the ingredients for tocopherols, pyridoxine hydrochloride, sodium chloride, and allantoin.
It is effective when gums are bleeding, inflamed, and swollen.
04 For anti-fogging purposes
Check the ingredients tricalcium phosphate, potassium nitrate, and strontium chloride.
Protects those who are susceptible to the frostbite.
05 Purpose of teeth whitening
Check the ingredients for hydrogen peroxide, clutathione, and tocopherols.
Avoid coffee and cigarettes when using teeth whitening toothpaste.
Proper toothpaste use
Adult/Infant
- You only need to squeeze about 1/3 to 1/2 of the bristles.
- It is not recommended to wet a toothbrush with toothpaste before brushing your teeth.
- Check the ingredients of your toothpaste and use it based on your personal symptoms.
- After brushing, you should rinse your mouth thoroughly with water at least three to four times.
03
How to floss safely
How to find the right floss
- Regular floss
It's a wrap-and-go method, which is recommended for people with narrow teeth.
It has the most effective cleaning power and is easy to use once you get used to it.
- Handle floss
For beginners who are not used to flossing, or for those who are not comfortable with hand manipulation in the mouth.
For difficult or wide mouths.
It's relatively accessible and portable.
How to floss correctly
01 치실 길이
Cut the floss to a sufficient length.
2~3뼘
치실의 장력이 늘어지지 않도록 검지 혹은 중지에 한바퀴 감아주세요.
치실을 사용할 준비가 완료되었습니다.
02 Flossing
치실을 평평하게 만들어 이 사이에 약하게 끼웁니다.
치실이 잇몸까지 들어갔다면 ‘ㄱ’자로 만듭니다.
잇몸에 자극이 가지 않게 살며시 문지르면서 올라와주세요.
03 Tips for flossing
1.Adjust the force appropriately
When flossing Insert and remove gently without using excessive force in the file.
If you use too much force, you can cut or bleed your gums and increase the risk of gum recession or infection.
2.Keep a constant orientation
The goal of flossing is to clean between teeth.
Therefore, the You should wrap the floss in a "C" shape against the tooth surface, moving it gently in a downward and upward motion. and,
Side-to-side "sawing" or "rubbing" motions can damage the tooth surface.
3.Do not reuse used floss
Bacteria and debris on floss can cause
It's important to throw away used floss and use a new onein the file.
4.Avoid frequent flossing
If you floss too often without a gap between flossing
Between Gaping or bleeding spacesmay occur.
04
How to gargle just right
How to find the right gargle
- Choose a fluoridated mouthwash
- Choose a mouthwash that doesn't contain a lot of alcohol
- Choose products with good germ control without unnecessary irritation
How to gargle correctly
01 How to gargle
After a period of time after brushing your teeth
Place about half of the spoonful in your mouth.
About 30 seconds to 1 minute Gargle.
Gargle and rinse with water at least three to four times.
(Gargles contain fluoride).
02 How to store your gargle
1. store in a cool place, out of direct sunlight
2. used within a short period of time after opening
3. Seal the container thoroughly
4. keep gargles for children and patients separate
